MARBLE RYE vs ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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ENRICHED BREAD SANDWICH wins in 6 out of 14 nutrient categories
MARBLE RYE: 5
vs
ENRICHED BREAD SANDWICH: 6
(3 ties)
Overview
| Nutrient | MARBLE RYE | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 56.3 g | 53.9 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 688 MG | 481 MG |