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MAPLE TURKEY SANDWICH, MAPLE TURKEY

Prepared Subs & Sandwiches NOT A BRANDED ITEM Branded
224 Calories
14.7g Protein
22.1g Carbs
9.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 500mg 22%
Total Carbohydrate 22.1g 8%
Dietary Fiber 3.3g 12%
Total Sugars 4.0g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 184mg 14%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 32%
Carbs 22.1g 48%
Fat 9.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 184 MG 14%
Iron, Fe 2.3 MG 13%
Sodium, Na 500 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TUNA SANDWICH ON WHEAT 157 11.4g 13.5g 6.5g ITALIAN SUB LARGE 233 13.3g 16.2g 12.1g WRAPS & SANDWICHES, TURKEY PROVOLONE SLIDERS WITH APPLES 183 7.9g 19.6g 8.3g ROAST BEEF & CHEDDAR SANDWICH 221 20.4g 19.5g 9.7g PEANUT BUTTER & GRAPE JELLY SANDWICH 286 9.5g 30.5g 14.3g TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES 149 15.4g 16.2g 2.9g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About MAPLE TURKEY SANDWICH, MAPLE TURKEY

MAPLE TURKEY SANDWICH, MAPLE TURKEY is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 22.1g of carbohydrates, and 9.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

MULTIGRAIN BREAD (WATER, WHITE WHOLE WHEAT FLOUR, UNBLEACHED FLOUR [WHEAT, MALTED BARLEY], SUNFLOWER SEED, BROWN SUGAR WHEAT GLUTEN, FLAX SEED, WHEAT BRAN CRACKED WHEAT OAT MEAL, RYE MEAL HONEY, BARLEY FLOUR MILLET BUCKWHEAT FLOUR, YEAST MOLASSES, PALM OIL, CULTURED WHEAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING WHEAT GERM, SALT, ENZYMES, MONOGLYCERIDES, SEA SALT, NATURAL FLAVOR YEAST EXTRACT AND ASCORBIC ACID, ENRICHED WITH (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM SORBATE), MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, GELATIN, BROWN SUGAR NATURAL FLAVOR), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE

Dietary Information

Notable micronutrients in MAPLE TURKEY SANDWICH, MAPLE TURKEY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, MAPLE TURKEY SANDWICH, MAPLE TURKEY gets 26% of its calories from protein, 39% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MAPLE TURKEY SANDWICH, MAPLE TURKEY

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