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MAPLE SPICE INSTANT OATMEAL

Cereal Topco Associates, Inc. Branded
389 Calories
9.3g Protein
77.8g Carbs
4.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 77.8g 28%
Dietary Fiber 7.4g 26%
Total Sugars 33.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.7mg 15%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 77.8g 85%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 241 MG 5%
Sodium, Na 481 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH 429 4.8g 76.2g 11.9g COCOA CRUNCHIES 389 5.6g 83.3g 5.6g GRANOLA WITH RAISINS & ALMONDS 400 9.1g 80g 4.6g CRANBERRY INSTANT OATMEAL, CRANBERRY 375 7.5g 75g 5g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About MAPLE SPICE INSTANT OATMEAL

MAPLE SPICE INSTANT OATMEAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 77.8g of carbohydrates, and 4.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, ORGANIC SPICES, NATURAL FLAVOR.

Dietary Information

MAPLE SPICE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE SPICE INSTANT OATMEAL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, MAPLE SPICE INSTANT OATMEAL gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE SPICE INSTANT OATMEAL

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