MAPLE SPICE INSTANT OATMEAL vs COCOA CRUNCHIES
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRUNCHIES wins in 10 out of 17 nutrient categories
MAPLE SPICE INSTANT OATMEAL: 5
vs
COCOA CRUNCHIES: 10
(2 ties)
Overview
| Nutrient | MAPLE SPICE INSTANT OATMEAL | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 77.8 g | 83.3 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 7.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SPICE INSTANT OATMEAL | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | MAPLE SPICE INSTANT OATMEAL | COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 361 MG | |
| Iron, Fe | 2.7 MG | 12.5 MG | |
| Potassium, K | 241 MG | 306 MG | |
| Sodium, Na | 481 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |