MAPLE OATS, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
About MAPLE OATS, MAPLE
MAPLE OATS, MAPLE is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 56.5g of carbohydrates, and 12.9g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, ALMONDS, DATES, EGG WHITES, MAPLE SUGAR, NATURAL FLAVORS, CINNAMON, SEA SALT.
Dietary Information
MAPLE OATS, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 403 calories per 100 grams, MAPLE OATS, MAPLE gets 19% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE OATS, MAPLE
See how MAPLE OATS, MAPLE compares to other foods in terms of nutrition:
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- MAPLE OATS, MAPLE vs CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS
- MAPLE OATS, MAPLE vs CINNAMON SQUARES CEREAL, CINNAMON
- MAPLE OATS, MAPLE vs HONEY NUT TOASTED OATS CEREAL, HONEY NUT TOASTED OATS
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