MAPLE OATS vs CINNAMON SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CEREAL wins in 7 out of 10 nutrient categories
MAPLE OATS: 2
vs
CINNAMON SQUARES CEREAL: 7
(1 ties)
Overview
| Nutrient | MAPLE OATS | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 325 cal | |
| Protein | 19.4 g | 7.5 g | |
| Carbs | 56.5 g | 82.5 g | |
| Fat | 12.9 g | 1.3 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE OATS | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 475 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 153 MG | 400 MG |