MAPLE INSTANT! OATMEAL, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 149% | |
| Niacin | 22.7 MG | 142% | |
| Vitamin B-6 | 2.3 MG | 134% | |
| Vitamin B-12 | 4.1 UG | 170% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 32.7 MG | 182% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (182% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (149% of Daily Value per 100g).
About MAPLE INSTANT! OATMEAL, MAPLE
MAPLE INSTANT! OATMEAL, MAPLE is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 72.7g of carbohydrates, and 5.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
MAPLE INSTANT! OATMEAL, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE INSTANT! OATMEAL, MAPLE include Iron, Fe (182% DV) , Vitamin B-12 (170% DV) , Thiamin (167% DV) , Riboflavin (149% DV) , and Niacin (142% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, MAPLE INSTANT! OATMEAL, MAPLE gets 12% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE INSTANT! OATMEAL, MAPLE
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