FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 15.5 MG | 86% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 86.2g of carbohydrates, and 3.5g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CANOLA OIL, SALT, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), DICALCIUM PHOSPHATE, NATURAL ORANGE, LEMON CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, RED #40, BLUE #1, YELLOW #6, YELLOW #5, BHT (A PRESERVATIVE), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
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