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MAPLE GO NUTS, MAPLE

Popcorn, Peanuts, Seeds & Related Snacks PRANA Branded
567 Calories
16.7g Protein
33.3g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 33.3g 34%
Fat 46.7g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 267 MG 64%
Sodium, Na 233 MG 10%
Manganese, Mn 3 MG 130%
Selenium, Se 257 UG 467%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETTLE POPPED PREMIUM POPCORN, REDUCED SODIUM 500 10g 66.7g 20g PATRIOTIC STAR PRETZEL 467 3.3g 76.7g 16.7g MILK CHOCOLATE COCONUT YOGURT CASHEWS 533 8.9g 51.1g 35.6g SEA SALT POPCORN, SEA SALT 567 6.7g 53.3g 36.7g COCONUT ALMOND TREAT 633 6.7g 43.3g 50g HONEY ROASTED PEANUTS 567 20g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).
  • Rich source of Selenium, Se (467% of Daily Value per 100g).

About MAPLE GO NUTS, MAPLE

MAPLE GO NUTS, MAPLE is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

NUTS* (ALMONDS*, CASHEWS*, WALNUTS*, BRAZIL NUTS*), PUMPKIN SEEDS*, MAPLE SYRUP*, UNREFINED SEA SALT.

Dietary Information

MAPLE GO NUTS, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE GO NUTS, MAPLE include Selenium, Se (467% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (64% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, MAPLE GO NUTS, MAPLE gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE GO NUTS, MAPLE

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