MAPLE GO NUTS vs SEA SALT POPCORN

Nutrition comparison per 100 g serving

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MAPLE GO NUTS wins in 7 out of 14 nutrient categories

MAPLE GO NUTS: 7 vs SEA SALT POPCORN: 4 (3 ties)

Overview

Nutrient	MAPLE GO NUTS	SEA SALT POPCORN	Winner
Calories	567 cal	567 cal	Tie
Protein	16.7 g	6.7 g
Carbs	33.3 g	53.3 g
Fat	46.7 g	36.7 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE GO NUTS	SEA SALT POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE GO NUTS	SEA SALT POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	1.3 MG
Magnesium, Mg	267 MG	0 MG
Manganese, Mn	3 MG	0 MG
Potassium, K	0 MG	167 MG
Selenium, Se	257 UG	0 UG
Sodium, Na	233 MG	833 MG

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