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MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL

Cereal Whole Foods Market, Inc. Branded
385 Calories
10.8g Protein
72.3g Carbs
7.7g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 72.3g 26%
Dietary Fiber 7.7g 28%
Total Sugars 29.2g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 72.3g 80%
Fat 7.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Sodium, Na 354 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN AND RICE CEREAL 0 0g 0g 0g FROSTED CORN PUFFS 0 0g 0g 0g HOT CEREAL 0 0g 0g 0g MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY 0 0g 0g 0g GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP 0 0g 0g 0g NATURALLY FLAVORED SWEETENED CEREAL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL

MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 72.3g of carbohydrates, and 7.7g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PECANS, ORGANIC MAPLE SUGAR POWDER, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, SALT, NATURAL FLAVORS, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CINNAMON.

Dietary Information

MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL gets 11% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL

See how MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL compares to other foods in terms of nutrition:

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