MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL vs HOT CEREAL

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL wins in 4 out of 9 nutrient categories

MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL: 4 vs HOT CEREAL: 3 (2 ties)

Overview

Nutrient	MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL	HOT CEREAL	Winner
Calories	385 cal	0 cal
Protein	10.8 g	0 g
Carbs	72.3 g	0 g
Fat	7.7 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MAPLE & BROWN SUGAR PECAN INSTANT OATMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Sodium, Na	354 MG

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