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MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR

Cereal Rafael Padilla & Cia S. En C. Branded
381 Calories
11.9g Protein
66.7g Carbs
6.0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 14%
Carbs 66.7g 79%
Fat 6.0g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.3 MG 19%
Sodium, Na 26 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MULTI-GRAIN CEREAL 355 6.5g 87.1g 0g SPECIAL K, CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY STRAWBERRY, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g BLUEBERRY PECAN SUPER GRAIN GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN 423 9.6g 71.2g 15.4g SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY 367 6.7g 86.7g 3.3g CEREAL 375 6.3g 84.4g 3.1g DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP, TOASTED BRAN FLAKES 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR

MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 66.7g of carbohydrates, and 6.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ROLLED FLAX SEED, NATURAL FLAVORING.

Dietary Information

MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 381 calories per 100 grams, MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR gets 12% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR

See how MAPLE BROWN SUGAR OATMEAL, MAPLE BROWN SUGAR compares to other foods in terms of nutrition:

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