MAPLE BROWN SUGAR OATMEAL vs MULTI-GRAIN CEREAL

Nutrition comparison per 100 g serving

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MULTI-GRAIN CEREAL wins in 13 out of 16 nutrient categories

MAPLE BROWN SUGAR OATMEAL: 2 vs MULTI-GRAIN CEREAL: 13 (1 ties)

Overview

Nutrient	MAPLE BROWN SUGAR OATMEAL	MULTI-GRAIN CEREAL	Winner
Calories	381 cal	355 cal
Protein	11.9 g	6.5 g
Carbs	66.7 g	87.1 g
Fat	6.0 g	0 g
Fiber	7.1 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE BROWN SUGAR OATMEAL	MULTI-GRAIN CEREAL
Niacin	0 MG	22.6 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	MAPLE BROWN SUGAR OATMEAL	MULTI-GRAIN CEREAL
Calcium, Ca	62 MG	65 MG
Iron, Fe	3.3 MG	29.0 MG
Potassium, K	0 MG	258 MG
Sodium, Na	26 MG	613 MG

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