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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR

Cereal Post Consumer Brands, LLC Branded
382 Calories
9.1g Protein
72.7g Carbs
6.4g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 72.7g 26%
Dietary Fiber 7.3g 26%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 72.7g 82%
Fat 6.4g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 109 MG 26%
Phosphorus, P 182 MG 15%
Potassium, K 255 MG 5%
Sodium, Na 491 MG 21%
Zinc, Zn 2.7 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY, MORNING O'S HONEY NUT 390 9.8g 80.5g 4.9g HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH, HONEY ALMOND FLAX 379 17.2g 65.5g 10.3g COCOA RICE CRISPS, COCOA 350 5g 77.5g 2.5g MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S 385 12.8g 76.9g 6.4g FROSTED FLAKES 375 5g 90g 0g RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, CRISP BROWN RICE, SWEET RAISINS & CRUNCHY ALMONDS GRANOLA, RAISIN 439 8.8g 71.9g 14.0g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (25% DV).

About MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 6.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, SALT, STEARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, MAPLE SYRUP.

Dietary Information

MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR include Magnesium, Mg (26% DV) , Zinc, Zn (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR

See how MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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