MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 65.1g of carbohydrates, and 5.8g of fat. It also contributes 16.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, MALTODEXTRIN, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Phosphorus, P (28% DV) , Magnesium, Mg (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 19% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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