MAPLE & BROWN SUGAR INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 14 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
vs
QUICK OATS: 1
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 16.3 g | 12.5 g | |
| Carbs | 65.1 g | 67.5 g | |
| Fat | 5.8 g | 7.5 g | |
| Fiber | 16.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG |