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MAPLE BROWN SUGAR INSTANT HOT CEREAL

Cereal Branded
371 Calories
5.7g Protein
82.9g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 82.9g 30%
Dietary Fiber 2.9g 10%
Total Sugars 37.1g
Protein 5.7g 11%
Vitamin D 457mcg 2285%
Calcium 743mg 57%
Iron 10.3mg 57%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 82.9g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 57%
Niacin 9.1 MG 57%
Vitamin B-6 1.0 MG 57%
Folate, total 229 UG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 743 MG 57%
Iron, Fe 10.3 MG 57%
Potassium, K 57 MG 1%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT 386 10g 70g 10g CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES, ROASTED PECANS, THE SWEET FLAVOR OF CARAMEL, AND MULTIGRAINS, CARAMEL APPLE 400 8.6g 68.6g 12.9g HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, HONEY ALMOND 375 12.5g 67.9g 8.0g STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL, STRAWBERRY 380 10g 72g 9g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 360 4g 88g 4g CINNAMON & PECAN FLAVOR 50% LESS SUGAR INSTANT OATMEAL, CINNAMON & PECAN 400 10g 65g 12.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (57% of Daily Value per 100g).

About MAPLE BROWN SUGAR INSTANT HOT CEREAL

MAPLE BROWN SUGAR INSTANT HOT CEREAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 82.9g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)

Dietary Information

MAPLE BROWN SUGAR INSTANT HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE BROWN SUGAR INSTANT HOT CEREAL include Thiamin (83% DV) , Calcium, Ca (57% DV) , Iron, Fe (57% DV) , Riboflavin (57% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, MAPLE BROWN SUGAR INSTANT HOT CEREAL gets 6% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE BROWN SUGAR INSTANT HOT CEREAL

See how MAPLE BROWN SUGAR INSTANT HOT CEREAL compares to other foods in terms of nutrition:

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