MANGO PINEAPPLE SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MANGO PINEAPPLE SALSA
MANGO PINEAPPLE SALSA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 26.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
MANGO, PINEAPPLE, JICAMA, RED ONION, CIDER VINEGAR, RED PEPPER, SUGAR, CHIPOTLE PUREE (RED JALAPENO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKED ESSENCE, ONION, GARLIC), CILANTRO, CONTAINS LESS THAN 1%: SALT, GINGER PUREE (GINGER, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE] AND POTASSIUM SORBATE [PRESERVATIVE]), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE) AND JALAPENO
Dietary Information
MANGO PINEAPPLE SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, MANGO PINEAPPLE SALSA gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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