MANGO PINEAPPLE SALSA vs TROPICAL SALSA
Nutrition comparison per 100 g serving
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TROPICAL SALSA wins in 4 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 1
vs
TROPICAL SALSA: 4
(5 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | TROPICAL SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | TROPICAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | TROPICAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 232 MG |