MANGO PINEAPPLE SALSA vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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HATCH CHILE GUACAMOLE wins in 3 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 1
vs
HATCH CHILE GUACAMOLE: 3
(6 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 30 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 383 MG |