MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 875 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About MANGO
MANGO is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 85g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
DRIED MANGOES
Dietary Information
MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, MANGO gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MANGO
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