MANGO vs ITALIAN HERBS STIR-IN PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO: 4
vs
ITALIAN HERBS STIR-IN PASTE: 4
(2 ties)
Overview
| Nutrient | MANGO | ITALIAN HERBS STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | ITALIAN HERBS STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,100 MG |