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MANDU PORK & VEGETABLE DUMPLINGS

Frozen Dinners & Entrees Branded
212 Calories
6.5g Protein
21.2g Carbs
10.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 367mg 16%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.8mg 4%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 17%
Carbs 21.2g 55%
Fat 10.6g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 90 MG 2%
Sodium, Na 367 MG 16%

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Food Calories Protein Carbs Fat
MISO SALMON WITH UDON NOODLES 133 8.6g 14.5g 4.7g EGGPLANT ROLL-UPS 111 3.9g 7.8g 7.2g LASAGNA 101 5.3g 10.1g 4.0g MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA 192 8.1g 33.3g 3.0g FLATBREADS WITH APPRICOT RICOTTA 253 7.4g 49.5g 2.1g MADE WITH ORGANIC BEANS & RICE 188 5.9g 30.6g 4.7g

About MANDU PORK & VEGETABLE DUMPLINGS

MANDU PORK & VEGETABLE DUMPLINGS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 21.2g of carbohydrates, and 10.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING: PORK, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), LEEK, CABBAGE, ONION, GREEN ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), WATER, TEXTURED SOY FLOUR, GARLIC, YEAST EXTRACT, SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BLACK PEPPER, GINGER POWDER, DOUGH: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, CANOLA OIL, SALT

Calorie Breakdown

At 212 calories per 100 grams, MANDU PORK & VEGETABLE DUMPLINGS gets 12% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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