MANDU PORK & VEGETABLE DUMPLINGS vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
MANDU PORK & VEGETABLE DUMPLINGS: 4
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | MANDU PORK & VEGETABLE DUMPLINGS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 212 cal | 101 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 21.2 g | 10.1 g | |
| Fat | 10.6 g | 4.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDU PORK & VEGETABLE DUMPLINGS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | MANDU PORK & VEGETABLE DUMPLINGS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 367 MG | 203 MG |