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FLATBREADS WITH APPRICOT RICOTTA

Frozen Dinners & Entrees LYFE Kitchen Retail, Inc. Branded
253 Calories
7.4g Protein
49.5g Carbs
2.1g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 21mg 1%
Total Carbohydrate 49.5g 18%
Dietary Fiber 3.2g 11%
Total Sugars 13.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 13%
Carbs 49.5g 84%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.1 MG 6%
Sodium, Na 21 MG 1%

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SWEET SRIRACHA BRAISED BEEF TENDER BRAISED BEEF WITH SNAP PEAS, BROCCOLI FLORETS & RED BELL PEPPERS IN A SWEET & SPICY SRIRACHA SAUCE, SWEET SRIRACHA BRAISED BEEF 80 7.1g 8.5g 2.1g RIGATONI WITH CHICKEN & PESTO RIGATONI PASTA WITH ROASTED WHITE MEAT CHICKEN TOSSED IN A BASIL PESTO SAUCE, RIGATONI WITH CHICKEN & PESTO 181 9.6g 18.6g 7.6g SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE, SANTA FE-STYLE 102 3.7g 18.4g 1.5g LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO, MOZZARELLA & PARMESAN CHEESE, MEAT SAUCE 101 6.1g 14.8g 2.0g RICOTTA CHEESE & SPINACH RAVIOLI IN A RICH TOMATO GARLIC SAUCE, RICOTTA CHEESE & SPINACH 111 4.4g 17.7g 2.7g MEDIUM HONEY CHIPOTLE CHICKEN JUICY WHITE MEAT CHICKEN IN A HONEY CHIPOTLE BARBEQUE SAUCE, SERVED WITH A CHEDDAR CHEESE POTATO BAKE, MEDIUM HONEY CHIPOTLE CHICKEN 124 7.4g 12.7g 5.0g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About FLATBREADS WITH APPRICOT RICOTTA

FLATBREADS WITH APPRICOT RICOTTA is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 49.5g of carbohydrates, and 2.1g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SOFT WHEAT FLOUR*, WATER, RICOTTA (MILK WHEY, SALT, CITRIC ACID), APRICOT JAM* (APRICOT*, CONCENTRATED APPLE JUICE*, PECTIN GELLING*, CITRIC ACID), CHOPPED APPLE*, CINNAMON*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT,

Dietary Information

FLATBREADS WITH APPRICOT RICOTTA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 253 calories per 100 grams, FLATBREADS WITH APPRICOT RICOTTA gets 12% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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