MANDU PORK & VEGETABLE DUMPLINGS vs MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
Nutrition comparison per 100 g serving
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MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA wins in 7 out of 11 nutrient categories
MANDU PORK & VEGETABLE DUMPLINGS: 3
vs
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 7
(1 ties)
Overview
| Nutrient | MANDU PORK & VEGETABLE DUMPLINGS | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 192 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 21.2 g | 33.3 g | |
| Fat | 10.6 g | 3.0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDU PORK & VEGETABLE DUMPLINGS | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | MANDU PORK & VEGETABLE DUMPLINGS | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 367 MG | 45 MG |