MAITAKE MUSHROOMS, MAITAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 8.2 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.6 MG | 65% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About MAITAKE MUSHROOMS, MAITAKE
MAITAKE MUSHROOMS, MAITAKE is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC MAITAKE MUSHROOMS.
Dietary Information
MAITAKE MUSHROOMS, MAITAKE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MAITAKE MUSHROOMS, MAITAKE include Copper, Cu (65% DV) , Niacin (51% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, MAITAKE MUSHROOMS, MAITAKE gets 32% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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