MAITAKE MUSHROOMS vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE wins in 6 out of 14 nutrient categories
MAITAKE MUSHROOMS: 5
vs
CAESAR ROMAINE: 6
(3 ties)
Overview
| Nutrient | MAITAKE MUSHROOMS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAITAKE MUSHROOMS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAITAKE MUSHROOMS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 165 MG | 240 MG | |
| Sodium, Na | 0 MG | 12 MG |