MAHI MAHI PORTIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Rich source of Vitamin D (D2 + D3) (55% of Daily Value per 100g).
About MAHI MAHI PORTIONS
MAHI MAHI PORTIONS is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 0g of carbohydrates, and 9.7g of fat. This food belongs to the Fish & Seafood category.
Ingredients
MAHI MAHI (CORYPHAENA HIPPURUS)
Dietary Information
MAHI MAHI PORTIONS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MAHI MAHI PORTIONS include Vitamin D (D2 + D3) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, MAHI MAHI PORTIONS gets 44% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MAHI MAHI PORTIONS
See how MAHI MAHI PORTIONS compares to other foods in terms of nutrition:
- MAHI MAHI PORTIONS vs KRINOS, TARAMOSALATA GREEK STYLE CAVIAR SPREAD
- MAHI MAHI PORTIONS vs FLAKE STYLE CLASSIC IMITATION CRAB, FLAKE STYLE
- MAHI MAHI PORTIONS vs WINE SAUCE HERRING
- MAHI MAHI PORTIONS vs MARYLAND STYLE CRAB CAKES
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.