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MARYLAND STYLE CRAB CAKES

Fish & Seafood H & G Diners Corp. Branded
204 Calories
9.9g Protein
16.9g Carbs
11.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 711mg 31%
Total Carbohydrate 16.9g 6%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 26%
Carbs 16.9g 44%
Fat 11.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.5 MG 8%
Sodium, Na 711 MG 31%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
RED WINE FLAVORED COLD SMOKED ATLANTIC SALMON, RED WINE 0 0g 0g 0g COLD SMOKED ATLANTIC SALMON LOIN 0 0g 0g 0g CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION 0 0g 0g 0g ORIGINAL HONEY SMOKED SALMON, ORIGINAL HONEY SMOKED 0 0g 0g 0g CHIPOTLE & LIME SALMON, CHIPOTLE & LIME 0 0g 0g 0g CRACKED PEPPER FULLY COOKED SALMON, CRACKED PEPPER 0 0g 0g 0g

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About MARYLAND STYLE CRAB CAKES

MARYLAND STYLE CRAB CAKES is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 16.9g of carbohydrates, and 11.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

CRAB MEAT, WATER, MAYONNAISE (VEGETABLE, SOY, OR CANOLA OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN), CRACKER MEAL (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), BREAD CRUMB (BLEACHED WHEAT FOUR, YEAST SALT, SUGAR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), ONIONS, EGGS(WHOLE EGGS, CITRIC ACID), MARGARINE (PALM OIL, LIQUID SOYBEAN OIL WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF THE FOLLOWING: CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, MALTODEXTRIN (FROM CORN), MODIFIED POTATO STARCH, BUTTER (CREAM, FLAVORINGS), CORN OIL), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR, TAMARIND), SPICE BLEND (CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, SPICES, MONOSODIUM GLUTAMATE, ONION POWDER, DEXTROSE, SPICE EXTRATIVES, SILICON DIOXIDE, MUSTARD, BLACK PEPPER, CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), AND PAPRIKA), PARSLEY GRANULARS

Dietary Information

Notable micronutrients in MARYLAND STYLE CRAB CAKES include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, MARYLAND STYLE CRAB CAKES gets 19% of its calories from protein, 33% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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