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MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

Canned Seafood Finest Food Distributing Co. Branded
86 Calories
11.4g Protein
2.9g Carbs
2.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 557mg 24%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 331mg 25%
Iron 1.4mg 8%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 67%
Carbs 2.9g 17%
Fat 2.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 331 MG 25%
Iron, Fe 1.4 MG 8%
Potassium, K 229 MG 5%
Sodium, Na 557 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ALASKAN WILD CAUGHT PINK SALMON, ALASKAN 118 20g 0g 4.1g SPANISH STYLE CHILI PEPPER & OLIVE OIL SKINLESS & BONELESS WILD CAUGHT SARDINES, SPANISH STYLE CHILI PEPPER & OLIVE OIL 214 23.8g 0g 13.1g WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON, EXTRA VIRGIN OLIVE OIL WITH LEMON 262 21.3g 0g 20g WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS 237 17.1g 0g 19.7g WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER 303 18.4g 1.3g 25g MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS, MEDITERRANEAN STYLE 275 17.5g 0g 22.5g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (24% DV).

About MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 2.9g of carbohydrates, and 2.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, TOMATO SAUCE, SALT, SUGAR

Dietary Information

MACKEREL IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 86 calories per 100 grams, MACKEREL IN TOMATO SAUCE, TOMATO SAUCE gets 53% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MACKEREL IN TOMATO SAUCE, TOMATO SAUCE

See how MACKEREL IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:

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