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MACKEREL IN TOMATO SAUCE

Canned Seafood Iberia Foods Corporation Branded
107 Calories
17.9g Protein
3.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 482mg 21%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 74%
Carbs 3.6g 15%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 482 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PACIFIC OYSTERS 80 9.7g 5.3g 2.2g PREMIUM SKINLESS & BONELESS PINK SALMON 99 22.5g 1.4g 1.4g REGULAR PINK SALMON IN WATER 94 16.5g 1.2g 1.8g MACKEREL IN BRINE 118 14.1g 0g 5.9g HERRING FILLETS IN WINE SAUCE, WINE 158 12.3g 14.0g 4.4g ATLANTIC SALMON IN WATER FILLET PORTIONS 202 21.1g 0g 13.2g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About MACKEREL IN TOMATO SAUCE

MACKEREL IN TOMATO SAUCE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, TOMATO SAUCE, SALT.

Dietary Information

MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MACKEREL IN TOMATO SAUCE gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MACKEREL IN TOMATO SAUCE

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