MACKEREL IN TOMATO SAUCE vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 6
vs
MACKEREL IN BRINE: 2
(3 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 482 MG | 294 MG |