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MACKEREL IN TOMATO SAUCE

Canned Seafood Rol Rom Foods Branded
81 Calories
12.9g Protein
3.2g Carbs
0.8g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 24mg 1%
Total Carbohydrate 3.2g 1%
Dietary Fiber 3.2g 11%
Total Sugars 1.6g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 403mg 31%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 76%
Carbs 3.2g 19%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 403 MG 31%
Iron, Fe 1.7 MG 10%
Sodium, Na 24 MG 1%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SARDINES 282 16.5g 0g 23.5g LUMP CRAB MEAT 118 23.5g 0g 1.2g SARDINES IN WATER 200 18.2g 1.8g 12.7g BOILED WHOLE OYSTERS IN WATER 127 12.7g 7.3g 5.5g SMOKED BABY CLAMS IN OLIVE OIL 231 24.6g 1.5g 15.4g JUMBO PASTEURIZED CRAB MEAT 118 22.8g 0g 1.2g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Good source of protein with 12.9g per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (31% DV).

About MACKEREL IN TOMATO SAUCE

MACKEREL IN TOMATO SAUCE is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 3.2g of carbohydrates, and 0.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, TOMATO SAUCE, WATER, AND SALT

Dietary Information

MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN TOMATO SAUCE include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 81 calories per 100 grams, MACKEREL IN TOMATO SAUCE gets 64% of its calories from protein, 16% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MACKEREL IN TOMATO SAUCE

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