SARDINES IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Calcium, Ca (35% DV).
About SARDINES IN WATER
SARDINES IN WATER is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 1.8g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), WATER, SALT
Dietary Information
SARDINES IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN WATER include Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SARDINES IN WATER gets 36% of its calories from protein, 4% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES IN WATER
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