SARDINES IN WATER vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 4 out of 10 nutrient categories
SARDINES IN WATER: 3
vs
CHOPPED CLAMS: 4
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 55 cal | |
| Protein | 18.2 g | 10.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN WATER | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 73 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 327 MG | 364 MG |