MACKEREL IN TOMATO SAUCE vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
MACKEREL IN TOMATO SAUCE: 5
vs
LUMP CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 81 cal | 118 cal | |
| Protein | 12.9 g | 23.5 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 376 MG |