MACKEREL IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (0g per 100g).
About MACKEREL IN BRINE
MACKEREL IN BRINE is a moderate-calorie food with 119 calories per 100-gram serving. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL, WATER AND SALT
Dietary Information
MACKEREL IN BRINE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, MACKEREL IN BRINE gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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