MACKEREL FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
About MACKEREL FILLET
MACKEREL FILLET is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL FILLET, SUNFLOWER OIL, SALT.
Dietary Information
MACKEREL FILLET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL FILLET include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, MACKEREL FILLET gets 55% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACKEREL FILLET
See how MACKEREL FILLET compares to other foods in terms of nutrition:
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- MACKEREL FILLET vs MUSSELS IN PICKLED SAUCE
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