MACKEREL FILLET vs PREMIUM CRABMEAT
Nutrition comparison per 100 g serving
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PREMIUM CRABMEAT wins in 5 out of 10 nutrient categories
MACKEREL FILLET: 2
vs
PREMIUM CRABMEAT: 5
(3 ties)
Overview
| Nutrient | MACKEREL FILLET | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calories | 145 cal | 118 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLET | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MACKEREL FILLET | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 364 MG | 376 MG |