MACKEREL FILLET vs CAVIAR

Nutrition comparison per 100 g serving

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MACKEREL FILLET wins in 3 out of 10 nutrient categories

MACKEREL FILLET: 3 vs CAVIAR: 2 (5 ties)

Overview

Nutrient	MACKEREL FILLET	CAVIAR	Winner
Calories	145 cal	300 cal
Protein	20 g	20 g	Tie
Carbs	0 g	0 g	Tie
Fat	5.5 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL FILLET	CAVIAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL FILLET	CAVIAR
Calcium, Ca	364 MG	133 MG
Iron, Fe	2.6 MG	9.6 MG
Sodium, Na	364 MG	1,667 MG

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