MACARONI & CHEESE WITH BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 315 MG | 14% |
About MACARONI & CHEESE WITH BROCCOLI
MACARONI & CHEESE WITH BROCCOLI is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 13.5g of carbohydrates, and 5.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHEDDAR CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), SALT, POTASSIUM CHLORIDE. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN. BROCCOLI.
Calorie Breakdown
At 124 calories per 100 grams, MACARONI & CHEESE WITH BROCCOLI gets 18% of its calories from protein, 44% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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