WHITE QUINOA & BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About WHITE QUINOA & BARLEY
WHITE QUINOA & BARLEY is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 23.3g of carbohydrates, and 4.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ORGANIC WHITE QUINOA (ORGANIC WHITE QUINOA, WATER), ORGANIC COOKED BARLEY (ORGANIC BARLEY, WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 142 calories per 100 grams, WHITE QUINOA & BARLEY gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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