WHITE QUINOA & BARLEY vs BUFFALO STYLE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHITE QUINOA & BARLEY: 4
vs
BUFFALO STYLE CHICKEN: 4
(2 ties)
Overview
| Nutrient | WHITE QUINOA & BARLEY | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 142 cal | 218 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 23.3 g | 12.0 g | |
| Fat | 4.2 g | 14.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA & BARLEY | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA & BARLEY | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 3 MG | 0.5 MG | |
| Sodium, Na | 275 MG | 486 MG |