WHITE QUINOA & BARLEY vs FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA & BARLEY wins in 5 out of 10 nutrient categories
WHITE QUINOA & BARLEY: 5
vs
FRIED RICE: 4
(1 ties)
Overview
| Nutrient | WHITE QUINOA & BARLEY | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 170 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 23.3 g | 27.2 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA & BARLEY | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHITE QUINOA & BARLEY | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Sodium, Na | 275 MG | 381 MG |