CHICKEN ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 332 MG | 14% |
About CHICKEN ENCHILADAS
CHICKEN ENCHILADAS is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 16.8g of carbohydrates, and 3.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CORN TORTILLAS (GROUND CORN TREATED WITH LIME WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID AND ENZYMES TO PRESERVE FRESHNESS), MILK (MILK, VITAMIN D3), COOKED RICE (WATER, RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), WATER, COOKED WHITE MEAT CHICKEN, TOMATO SAUCE (WATER, TOMATOES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), BELL PEPPERS, TOMATILLOS (CRUSHED TOMATILLO, WATER, CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), MASA FLOUR (LIME WATER, WHITE CORN, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID TO PRESERVE FRESHNESS), SPICES AND COLOR (PAPRIKA), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, SALT, LOCUST BEAN GUM, POTASSIUM SORBATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), POTATO STARCH, SUGAR, ANCHO CHILI PEPPER, GRANULATED GARLIC ANAHEIM PEPPERS, GUMS (GUAR, XANTHAN), DEHYDRATED ONION, CAYENNE PEPPER, CITRIC ACID, OLEORESIN CHILI SPICE (EXTRACTIVE OF PAPRIKA, SOYA OIL, MONO-DIGLYCERIDES).
Calorie Breakdown
At 124 calories per 100 grams, CHICKEN ENCHILADAS gets 18% of its calories from protein, 54% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN ENCHILADAS
See how CHICKEN ENCHILADAS compares to other foods in terms of nutrition:
- CHICKEN ENCHILADAS vs RIGATONI ROASTED EGGPLANT & SWEET TOMATO BASIL SAUCE TOSSED WITH MOZZARELLA & PARMESAN CHEESE BOWL
- CHICKEN ENCHILADAS vs HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL
- CHICKEN ENCHILADAS vs BEEF SHEPHERD'S PIE SEASONED BEEF, CARROTS AND CORN IN A RICH, SAVORY GRAVY WITH A MASHED POTATO TOPPING
- CHICKEN ENCHILADAS vs BEEF & BEAN CHILI CORNBREAD PIE BEEF CHILI MADE WITH BLACK BEANS, GREEN BELL PEPPERS, TOMATOES AND ONIONS WITH A CORNBREAD TOPPING
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