STUFFED SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About STUFFED SHELLS
STUFFED SHELLS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 22.5g of carbohydrates, and 5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
DOUGH MIXTURE: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}), WATER, PASTEURIZED WHOLE EGGS, TURMERIC. FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, CREAM, SKIM MILK, VINEGAR, SALT, STABILIZERS), IMPORTED ROMANO CHEESE (PASTEURIZED COW'S/SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SPICES, PARSLEY FLAKES.
Calorie Breakdown
At 175 calories per 100 grams, STUFFED SHELLS gets 23% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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