STUFFED SHELLS vs ZUCCHINI BAKE
Nutrition comparison per 100 g serving
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ZUCCHINI BAKE wins in 6 out of 10 nutrient categories
STUFFED SHELLS: 3
vs
ZUCCHINI BAKE: 6
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calories | 175 cal | 91 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 22.5 g | 14.1 g | |
| Fat | 5 g | 1.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | STUFFED SHELLS | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 217 MG | 278 MG |