MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 311 MG | 14% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 15.3g of carbohydrates, and 7.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), FAT FREE MILK (FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MARGARINE (PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), PASTEURIZED PROCESSED CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), SOYBEAN OIL, RICE FLOUR, DEXTRIN (SOLUBLE DIETARY FIBER), FOOD STARCH-MODIFIED, SALT, MONO- & DIGLYCERIDES.
Calorie Breakdown
At 158 calories per 100 grams, MACARONI & CHEESE gets 16% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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